In your first class, you’ll be introduced to basic techniques like punches, kicks, and footwork. Expect a mix of cardio, strength training, and skill-building exercises. Don’t worry if you’re a beginner—our instructors will guide you through each step, ensuring you’re comfortable and confident as you learn.

Wear comfortable workout clothes that allow you to move freely, such as a t-shirt and shorts or leggings. As you advance, you might consider investing in hand wraps and gloves, but we can provide those for beginners.

No prior experience or specific fitness level is required to start kickboxing. Our classes are designed to accommodate all levels, from complete beginners to experienced fighters. You can work at your own pace, and our instructors will tailor the training to your current fitness level.

For beginners, we provide all the necessary equipment, including gloves, pads, and bags. As you progress, you might want to purchase your own gloves and wraps for comfort and hygiene. Eventually, you may also consider investing in shin guards, a mouthguard, and other personal gear.

The frequency of your training depends on your goals, but most beginners start with 2 sessions per week. Consistency is key to seeing improvements in fitness, strength, and technique. As you become more comfortable, you may choose to train more frequently.

Safety is a top priority in our classes. We teach proper technique to minimise the risk of injury and ensure that all participants train in a controlled and supportive environment. Beginners start with low-impact exercises and gradually build up intensity as they gain confidence and skill.

Yes, kickboxing is an excellent full-body workout that combines cardio, strength training, and high-intensity intervals, making it highly effective for burning calories and losing weight. Regular training can also boost your metabolism and improve overall fitness.

Kickboxing offers numerous benefits, including improved cardiovascular health, increased strength and endurance, better coordination and balance, enhanced mental focus, and boosted confidence. It’s also a great way to relieve stress and learn valuable self-defense skills.

Sparring is optional and typically reserved for more advanced students looking to complete. Beginners focus on non-contact drills, bag work, and partner exercises that build the necessary skills. If you’re interested in sparring, we’ll gradually introduce you to it when you’re ready.

Getting started is easy! Just sign up for a free trial session to see if kickboxing is right for you. Our friendly instructors and supportive community will help you every step of the way. Feel free to contact us with any other questions!